The tracks for the BMW Oslo Marathon are now ready. The half and full marathon is undergoing a number of changes compared to recent years. The course manager has reasoned extensively

Written by Anne Grethe Solberg, chairman of the board of Oslo Maraton AS. I love to run, preferably long and slow. The time or number of kilometers does not matter.

  Written by Tore Amundøy, Education Manager at Friskis & Svettis These are short, 60-100 meters, races where you gradually increase the speed up to your maximum. Here must

Written by Tore Amundøy, Head of Education at Friskis & Svettis Varies the training towards the race Regardless of whether your goal with the marathon is to complete or to run faster

The BMW Oslo Marathon is fast approaching. There are only 80 days left until this year's running party kicks off in the capital. The BMW Oslo Marathon has

Welcome to the last running group before the joint holiday with Friskis & Svettis! Start the summer with a really good workout, Yr reports perfect running weather! Meet at the reception to

Written by Tore Amundøy, Head of Education at Friskis & Svettis When we are going to run, and especially when we are going to run long distances, it is appropriate to run so relaxed

There are less than 100 days left until this year's folk festival kicks off in the capital. Almost 11,000 participants are registered for one of the distances, and the longest

Written by Tore Amundøy, Education Manager at Friskis & Svettis If you have decided to participate in a marathon, you clink with a distance that is

Next Thursday there are 100 days left until the BMW Oslo Marathon and ready for a new running group! Meet at the reception of F&S at Majorstua, here