Running tips from Volvat

The Oslo Marathon is fast approaching, and you may have many questions about the run-up to 21 September. Our partner Volvat answers several questions related to the race and the race day itself. You get answers to these questions, among other things:

 

What should I do in the last days before the race to perform at my best?

How to prepare for the weather and clothing?

What should I eat on race day?

How much should I drink before and during the race?

What do I do if my knee or hip hurts during the race?

Watch the film here:

 

 

 

 

 

 

MONICA
GUTUEN

AMBASSADOR

Age: 45

Residence: Bærum

Distance during the BMW Oslo Marathon 2020:
I run half, and of course aim to have the widest smile all the way.

Previous participation in the Oslo Marathon:
«10 for Grete» 2013, Half Marathon 2014 and 2015, 2017 and 2018 and marathon in 2019.

Three words that describe me:
Outgoing, Smiling, Energetic

Instagram: @muddylicious