The event month is here! Use the last of the summer weather to make the final preparations with the running groups for Team SVETT this Saturday.
Meeting at 10.00 at the barrier at Sognsvann.
Agenda September
The competition month is here! Many of the runners will reduce their overall amount of training during this period and vary between a few light and hard sessions to achieve a peak of form. The plan for September is to shorten the lengths of the intervals, as well as progressively increase the pace.
Heating
Joint warm-up on the lawn below the boom with run-specific warm-up exercises. Then we divide into 3 groups by level: sweat (level 1), sweaters (level 2), sweat test (level 3). Each group warms up further with +/- 10 min light jog, before starting on the main part and rounding off with a short strength part for the core muscles with subsequent stretching exercises.
Instructors
The running groups are carried out by professional trainers from SATS ELIXIA.
Team Sweat is level 1, for you who want to get started with training, train moderately or want a calm training session. Running speed approx. 07: 00-08: 00 min per km.
Team Sweaters is level 2, for you who train regularly. If you are looking for new challenges and tips in training, this is for you. Running speed 5: 30-7: 00 min per km.
