Get motivated with the running groups with Team SVETT this Saturday! YR reports nice weather, so use the opportunity to run in good company at Sognsvann 🙂
Meeting at 10.00 at the barrier at Sognsvann.
Agenda August
Competition month is approaching! The plan for August is to continue with good interval sessions and somewhat longer intervals before we step down in length in September.
Heating
Joint warm-up on the lawn below the boom with run-specific warm-up exercises. Then we divide into 3 groups by level: sweat (level 1), sweaters (level 2), sweat test (level 3). Each group warms up further with +/- 10 min light jog, before starting on the main part and rounding off with a short strength part for the core muscles with subsequent stretching exercises.
Instructors
The running groups are carried out by professional trainers from SATS ELIXIA.
Team Sweat is level 1, for you who want to get started with training, train moderately or want a calm training session. Running speed approx. 07: 00-08: 00 min per km.
Team Sweaters is level 2, for you who train regularly. If you are looking for new challenges and tips in training, this is for you. Running speed 5: 30-7: 00 min per km.