Run where you are with Tim Bennett on your ear!

All participants in the BMW Oslo Marathon 2023 are now offered a FREE opportunity to join virtual interval sessions every Wednesday at 17:30 - from August 9 through September 13!

As a participant in the Oslo Marathon, the Sprintcrowd app gives you access to "live" interval sessions six times leading up to the big race day on September 16. The sessions can be performed anywhere, whether outdoors or indoors. 

Here you can take your training to the next level with coach Tim Bennett on your ear! He will lead you through a 60-minute "live" interval session every Wednesday until the big race day.

Tim takes you through all the interval sessions, and with your GPS tracking via the app, he can actually see where and how you run - to motivate you along the way. 

How does it work?
You will receive an email with a link to Sprintcrowd if you have already registered for the BMW Oslo Marathon 2023. If you sign up later, you will receive a separate email with a link.

You can access the classes every Wednesday at 17.30-18.30: 17.30-18.30. The workout can be done anywhere, whether it's outdoors or on the indoor treadmill! All you need to do is log in, put on your headset, tie your sneakers and Tim will take you through the entire session. 

What do you get via the app?
1. Weekly virtual "live" interval sessions with Tim giving tips and tricks. Train in real time and connect with other runners.
2. Live Chat: You can connect directly with your coach and other runners. Here you can ask questions and share your progress with other runners.

What do you need to get started?
1. The Sprintcrowd app:
Download the app to access all training resources (the link will be sent to your email)
2. Charge your phone:
Make sure your device is turned on for each workout.
3. Headset:
To be in real time, get Tim on your ear throughout your session.

Sign up for BMW Oslo Marathon HERE and get access to the sessions!

NB: Tim's sessions will be conducted in Norwegian.