Tips for a sporty and environmentally friendly workout!

For former athlete Christina Vukicevic Demidov, plowing means a lot. She has always been environmentally conscious, but the very plowing she got over when one day she went behind someone who unknowingly threw rubbish on the ground.

-Instinctively, I started picking up the garbage can, and I then began to notice how much garbage there was actually around me! I wanted to do something about this, and then found out that plowing was something for me. Now it means a lot to me to be able to help nature to remove all the rubbish throws away, as well as show others that plowing is both good for helping the environment, as well as for getting out into the fresh air and being active with, for example, their family. !

Former athlete Christina Vukicevic Demidov is an avid plogger, and encourages everyone to take a plow trip, both for physical activity but also to take care of our environment!

Tips for a plow session

Plowing is a great activity for the whole family, so if you have children or friends who have children, take them on a plowing trip! Good habits start at a young age. Children find it great fun to be a part of influencing in a positive way! So tie sneakers, bring a bottle of water and go out and plow!

Here is a tip for a session you can take with the family if you plow for an hour:

Every five or ten minutes, do the following exercises that you share with everyone involved in the plug-in:

10 squats

10 push ups

10 spenshopp

10 toe lifts 

The group should have completed all the exercises, but you decide how much each person in the group should take!



You need this to plow:

  • The Plogger app. Download it in the App Store or Google Play
  • Plastic gloves, garden gloves, work gloves or similar
  • Bags to have the waste in

By downloading and registering your trips in the Plogger app, you will automatically be in the draw for a pair of sneakers! The competition ends on June 14, and we draw three random winners on June 15. Click here to read the competition rules.

If you are part of an athletics club or a handball team, it may be worthwhile to download the Plogger app right now. Gjensidige is arranging a competition where you can take part in the draw for cash prizes of NOK 15,000, 10,000 and 5,000.

Read more about the competition here



Age: 45

Residence: Bærum

Distance during the BMW Oslo Marathon 2020:
I run half, and of course aim to have the widest smile all the way.

Previous participation in the Oslo Marathon:
«10 for Grete» 2013, Half Marathon 2014 and 2015, 2017 and 2018 and marathon in 2019.

Three words that describe me:
Outgoing, Smiling, Energetic

Instagram: @muddylicious