Last running group with Team SVETT before the BMW Oslo Marathon!

Next Saturday is the last running group with Team SVETT before the big race day 16 and 17 September 🙂 Join and sharpen your form together with Team SVETT and get a good start to the weekend!

Meeting at 10.00 at the barrier at Sognsvann.

Agenda September
The competition month is here! Many of the runners will reduce their overall amount of training during this period and vary between a few light and hard sessions to achieve a peak of form. The plan for September is to shorten the lengths of the intervals, as well as progressively increase the pace.

Agenda 10 September

Intervals: 1 min x 10 and 30 sec x 10

Heating
Joint warm-up on the lawn below the boom with run-specific warm-up exercises. Then we divide into 3 groups by level: sweat (level 1), sweaters (level 2), sweat test (level 3). Each group warms up further with +/- 10 min light jog, before starting on the main part and rounding off with a short strength part for the core muscles with subsequent stretching exercises.

Instructors
The running groups are carried out by professional trainers from SATS ELIXIA.

Team Sweat is level 1, for you who want to get started with training, train moderately or want a calm training session. Running speed approx. 07: 00-08: 00 min per km.

Team Sweaters is level 2, for you who train regularly. If you are looking for new challenges and tips in training, this is for you. Running speed 5: 30-7: 00 min per km.

Team Sweatest is level 3 and the highest level. Team Sweatest is for you who run at a high level and want challenges and tips in training. Running speed 05:30 min per km and faster.
 
The running groups are free and for everyone!
"I'm in - are you?"

MONICA
GUTUEN

AMBASSADOR

Age: 45

Residence: Bærum

Distance during the BMW Oslo Marathon 2020:
I run half, and of course aim to have the widest smile all the way.

Previous participation in the Oslo Marathon:
«10 for Grete» 2013, Half Marathon 2014 and 2015, 2017 and 2018 and marathon in 2019.

Three words that describe me:
Outgoing, Smiling, Energetic

Instagram: @muddylicious