NEW! Free live sessions every other Wednesday

Run where you are with Tim Bennett on your ear!

Finally, Tim Bennett is back on your ear! We are now launching free "live" sessions every other Wednesday. Here we offer varied interval sessions completely FREE every other Wednesday at 17:30 - from February 7 through May 29!

Via the Sprintcrowd app, you get free access to "live" interval sessions nine times until June. The sessions can be performed anywhere, whether outdoors or indoors. 

Here you can take your training to the next level with coach Tim Bennett on your ear! He will lead you through a 60-minute "live" interval session every other Wednesday until the big race day.

Tim takes you through all the interval sessions, and with your GPS tracking via the app, he can actually see where and how you run - to motivate you along the way. 

How does it work?
You enter via this link from Sprintcrowd. 

You can access the classes every Wednesday at 17.30-18.30: 17.30-18.30. The workout can be done anywhere, whether it's outdoors or on the indoor treadmill! All you need to do is log in, put on your headset, tie your sneakers and Tim will take you through the entire session. 

What do you get via the app?
1.Virtual "live" interval sessions with Tim giving tips and tricks. Train in real time and connect with other runners.
2. Live Chat: You can connect directly with your coach and other runners. Here you can ask questions and share your progress with other runners.

What do you need to get started?
1. The Sprintcrowd app:
Click in via this link.
2. Charge your phone:
Make sure your device is turned on for each workout.
3. Headset:
To be in real time, get Tim on your ear throughout your session.

NB: Tim's sessions will be conducted in Norwegian.  

MONICA
GUTUEN

AMBASSADOR

Age: 45

Residence: Bærum

Distance during the BMW Oslo Marathon 2020:
I run half, and of course aim to have the widest smile all the way.

Previous participation in the Oslo Marathon:
«10 for Grete» 2013, Half Marathon 2014 and 2015, 2017 and 2018 and marathon in 2019.

Three words that describe me:
Outgoing, Smiling, Energetic

Instagram: @muddylicious