The summer heat has arrived in Oslo, and there will be a lot of sweating next Saturday! Join us to get a perfect start to the weekend with Team SWEAT! 🙂 Meeting at 10.00 at the barrier at Sognsvann!
The plan for June is to continue to develop speed and strength. We continue to use uphills, at the same time as there are longer intervals.
Saturday, June 4th
3 min run x 5 laps (1.5 min break).
Joint warm-up on the lawn below the boom with run-specific warm-up exercises. Then we divide into 3 groups by level: sweat (level 1), sweaters (level 2), sweat test (level 3). Each group warms up further with +/- 10 min light jog, before starting on the main part and rounding off with a short strength part for the core muscles with subsequent stretching exercises.
The running groups are carried out by professional trainers from SATS ELIXIA.
Team Sweat is level 1, for you who want to get started with training, train moderately or want a calm training session. Running speed approx. 07: 00-08: 00 min per km.
Team Sweaters is level 2, for you who train regularly. If you are looking for new challenges and tips in training, this is for you. Running speed 5: 30-7: 00 min per km.