Running groups June 4!

The summer heat has arrived in Oslo, and there will be a lot of sweating next Saturday! Join us to get a perfect start to the weekend with Team SWEAT! 🙂 Meeting at 10.00 at the barrier at Sognsvann!

May agenda
The plan for June is to continue to develop speed and strength. We continue to use uphills, at the same time as there are longer intervals.

Saturday, June 4th
3 min run x 5 laps (1.5 min break).

Joint warm-up on the lawn below the boom with run-specific warm-up exercises. Then we divide into 3 groups by level: sweat (level 1), sweaters (level 2), sweat test (level 3). Each group warms up further with +/- 10 min light jog, before starting on the main part and rounding off with a short strength part for the core muscles with subsequent stretching exercises.

The running groups are carried out by professional trainers from SATS ELIXIA.

Team Sweat is level 1, for you who want to get started with training, train moderately or want a calm training session. Running speed approx. 07: 00-08: 00 min per km.

Team Sweaters is level 2, for you who train regularly. If you are looking for new challenges and tips in training, this is for you. Running speed 5: 30-7: 00 min per km.

Team Sweatest is level 3 and the highest level. Team Sweatest is for you who run at a high level and want challenges and tips in training. Running speed 05:30 min per km and faster.
The running groups are free and for everyone!
"I'm in - are you?"





Age: 45

Residence: Bærum

Distance during the BMW Oslo Marathon 2020:
I run half, and of course aim to have the widest smile all the way.

Previous participation in the Oslo Marathon:
«10 for Grete» 2013, Half Marathon 2014 and 2015, 2017 and 2018 and marathon in 2019.

Three words that describe me:
Outgoing, Smiling, Energetic

Instagram: @muddylicious