We continue the running groups with Team SVETT this Saturday. Take the opportunity to add some good interval sessions before the end of the year. Only 30 days left!
Meeting at 10.00 at the barrier at Sognsvann.
Agenda August
Competition month is approaching! The plan for August is to continue with good interval sessions and somewhat longer intervals before we step down in length in September.
Saturday, August 20th
5 x 2 min, 5 x 1 min and 5 x 30 sec
Heating
Joint warm-up on the lawn below the boom with run-specific warm-up exercises. Then we divide into 3 groups by level: sweat (level 1), sweaters (level 2), sweat test (level 3). Each group warms up further with +/- 10 min light jog, before starting on the main part and rounding off with a short strength part for the core muscles with subsequent stretching exercises.
Instructors
The running groups are carried out by professional trainers from SATS ELIXIA.
Team Sweat is level 1, for you who want to get started with training, train moderately or want a calm training session. Running speed approx. 07: 00-08: 00 min per km.
Team Sweaters is level 2, for you who train regularly. If you are looking for new challenges and tips in training, this is for you. Running speed 5: 30-7: 00 min per km.
