Perfect running weather has been announced this weekend and it is ready for the running group with Team SVETT next Saturday! The running groups are free and for all levels. Attendance is at 10.00 at the barrier at Sognsvann!
May agenda
The plan for May is to develop speed and strength. We use uphills to improve running technique and work with race-specific strength.
Saturday, May 28th
Ground intervals: run 1 x 10 x 45 sec - 1 x 10 x 30 sec (30 sec slow walk) 2-3 min break between each series.
Heating
Joint warm-up on the lawn below the boom with run-specific warm-up exercises. Then we divide into 3 groups by level: sweat (level 1), sweaters (level 2), sweat test (level 3). Each group warms up further with +/- 10 min light jog, before starting on the main part and rounding off with a short strength part for the core muscles with subsequent stretching exercises.
Instructors
The running groups are carried out by professional trainers from SATS ELIXIA.
Team Sweat is level 1, for you who want to get started with training, train moderately or want a calm training session. Running speed approx. 07: 00-08: 00 min per km.
Team Sweaters is level 2, for you who train regularly. If you are looking for new challenges and tips in training, this is for you. Running speed 5: 30-7: 00 min per km.
