by: Imsdal and Maxim

The body consists of approx. 2/3 won. To replace fluid loss and for you to function optimally it is
It is important that the body ingests 2.5 liters of water daily at a normal activity level, regardless of
feeling thirsty. You lose performance before you feel thirsty, so it is wise to get into the habit of
drink evenly throughout the day.

When the body loses 1% water, physical performance is reduced by as much as 10%

Drink approx. 2 dl water every 20 minutes

During physical activity, the need for fluids increases drastically. It is therefore important to drink enough water before, during and
after the BMW Oslo Marathon. When exercising, you should drink about 2 dl of water every 20 minutes. Proper fluid balance will too
help reduce lactic acid production in the muscles so you can perform even more during exercise.
A fluid loss of 5% of your body weight can reduce your performance by half. The body
withstands more load with the right fluid balance through proper water consumption.

Cold water is best for you as a trainer. The reason for this is that cold drinks are absorbed faster from
stomach, and helps to lower body temperature.

Maxim sports drink 

If you exercise for over an hour, you may want to refill with more than just clean water to
maintain energy levels and replenish carbohydrates. Maxim offers sports drinks at the drinking stations, so here it is important to get fluids along the way! Maxim Sports Drink gives the body an optimal supply of fluid, minerals and energy.

Good luck during the Oslo Marathon, and remember enough water and sports drinks when you exercise! [: en] by: Imsdal and Maxim

The body consists of approx. 2/3 won. To replace fluid loss and for you to function optimally it is
It is important that the body ingests 2.5 liters of water daily at a normal activity level, regardless of
feeling thirsty. You lose performance before you feel thirsty, so it is wise to get into the habit of
drink evenly throughout the day.

When the body loses 1% water, physical performance is reduced by as much as 10%

Drink approx. 2 dl water every 20 minutes

During physical activity, the need for fluids increases drastically. It is therefore important to drink enough water before, during and
after the BMW Oslo Marathon. When exercising, you should drink about 2 dl of water every 20 minutes. Proper fluid balance will too
help reduce lactic acid production in the muscles so you can perform even more during exercise.
A fluid loss of 5% of your body weight can reduce your performance by half. The body
withstands more load with the right fluid balance through proper water consumption.

Cold water is best for you as a trainer. The reason for this is that cold drinks are absorbed faster from
stomach, and helps to lower body temperature.

Maxim sports drink 

If you exercise for over an hour, you may want to refill with more than just clean water to
maintain energy levels and replenish carbohydrates. Maxim offers sports drinks at the drinking stations, so here it is important to get fluids along the way! Maxim Sports Drink gives the body an optimal supply of fluid, minerals and energy.

Good luck during the Oslo Marathon, and remember enough water and sports drinks!