Heating

Start the day with a warm-up dance! 😀

Activity booklet

Together with Læringsverkstedet , we have created an activity booklet with several exciting activities that can be done both outside and inside. Include the kids and make a fun activity day for both big and small.

Download the booklet here: Children's marathon activity booklet

5-KAMP

The Vidar sports club introduces athletics in a fun way. Get ready for 5-match!

1. Stationary length: Highlight a line. Take charge and land on both feet. The part of the body you land on and which is closest to the marking determines the distance. The winner is the one who jumps the farthest. 
2. "Walk the line" 100-foot sprint: Place your feet in a row one after the other. The feet should be toe to toe and right next to each other at each step. The one with the fastest time in the finish wins. 
3. Jump and stretch: Stand upright and place a mark on a surface. You should use it to measure your result. Jump without using initial jumps. Mark how high you jump. The difference between the two goals is your result. The one with the greatest distance wins. 
4. Ball impact with shoes: Use a shoe (a normal shoe eg a running shoe.). It should be performed as a shot put and not just a throw with shoes. The winner is the one with the longest shock. 
5. 100m sprint (20x5m): Place two markings (can be tape, rope, line, etc.) at 5 meter intervals. The foot must cross the mark so that it counts as a "turn". The winner is the one with the fastest time. 

The Franzefoss monsters launch the Environmental Game

Did you greet Pappirita, Plastifer, Restavfalk and Matti last year? It is Franzefoss' own rubbish monsters who enjoy themselves when they meet all the children who run the Oslo Marathon. This year, they unfortunately have to stay home due to the corona situation, but they are looking forward to entertaining and continuing to teach about source sorting via the Environmental Game. Franzefoss hopes our little ones will appreciate this, and recognize the monsters from last year. Maybe mom and dad can get involved too.

Download the game now from the App Store or Google Play .

Lykke til! :D[vc_wtr_youtube url=»https://youtu.be/Ymmrl3QfIHc» size=»960-720″ width=»480″ height=»360″ resolution=»small» align=»none» theme=»dark» color=»c_red» el_class=»» autoplay=»1″ controls=»1″ showinfo=»1″ rel=»1″]