10 km (10 for Grete)

10 km

Time and Date

The 10k takes place on the 19th of September 2020.

Start time 4:15 pm.


Sign up

Sign up here for 10k


Start groups:

Group 1: 4:15 PM

Group 2: 4:20 PM

Group 3: 4:25 PM

Group 4: 4:30 pM

Group 5: 4:35 PM


Age limit

All entrants for the 10k must be at least 12 years old.



We have four price levels within the following dates:

30.09.19 – 13.01.20            430 NOK*
14.01.20 – 20.04.20            530 NOK*
21.04.20 – 17.08.20           590 NOK*
18.08.20 – 19.09.20            630 NOK*

* Administration fee (NOK 30) and one-time license (NOK 50) will be added. If you have a full-year license, this can be registered when you enter, and you will not be charged for a one-time license.

Maximum race time

Maximum time: 1 hour and 45 min.


For some runners a pace team is the best motivation or tool to reach your goal time.

The Pace team leaders in the BMW Oslo Marathon carry a pennant on their back telling you their pace time.

Your registered estimated time will place you in the start group with a pace team close to your goal time.

For the 10k (10 for Grete) you will find the following pace teams:




There will be several fluid stations along the course which will offer sports drinks from Maxim, water,  Cola and Ali Coffee. Some fluid stations will also serve bananas, but this is primarily served during the marathon and half marathon.

Food and drinks will also be served at the finish area.

There will be maximum 5 kilometres between each fluid station.


Number of fluid stations for the 10k: 2

Course Map

More information?

For more information about bib number pick up, luggage storage, or other questions regarding your entry or the race day please see the Runner Info.


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